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Category: Happiness

One Decision Could Change Your Life
April 28, 2022in Habits, Happiness, Positive Change

One Decision Could Change Your Life

Just imagine if you decided to make just one decision and how it could affect your life. One decision to make a positive change can help build the confidence in…

Feel Great All Year Long!
May 14, 2021in Depression, Energy, Happiness, Mindset

Feel Great All Year Long!

How to Feel Great All Year Long!How to Feel Great All Year Long!Posted by Zenna Health & Wellness on Friday, May 14, 2021

Why Is It So Hard to be Happy?
April 2, 2021in Happiness, Mindset, Negativity Bias

Why Is It So Hard to be Happy?

Are you happy? Happiness is something that does not come naturally to most people – with good reason. Watch the video below to find out why we tend to focus…

Crappy Days Keeping You Down?
February 22, 2021in Depression, Energy, Happiness, Mindset, Movement & Exercise

Crappy Days Keeping You Down?

Do you ever have days that you feel down? Does it keep you from accomplishing the things you need to do? We all have crappy days, but it’s possible to…

Are You a Perfectionist? 8 Ways it Can Hurt You
July 30, 2020in Happiness, Mindset, Perfectionism

Are You a Perfectionist? 8 Ways it Can Hurt You

Is there anything wrong with wanting something to be perfect? No, not unless it’s causing you to feel like a failure with anything less than perfection. A perfectionist can be…

Hard to Lose Weight vs. Hard to Be Overweight
July 2, 2020in Happiness, Movement & Exercise, Nutrition & Healthy Food

Hard to Lose Weight vs. Hard to Be Overweight

If you’ve ever tried to lose weight, you know how hard it can be! Although we rarely think of being overweight as even harder! Watch the video to learn more……

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