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Tag: losing weight

Adopt the Habits of Athletes to Lose Weight
August 23, 2020in Mindset, Movement & Exercise, Sleep, Weight Loss

Adopt the Habits of Athletes to Lose Weight

Losing weight is no different than learning to become a great athlete…it just takes lots of patience and practice! Many times we give up too easily if we’ve had one…

Weight Loss Doesn't Have to Be So Complicated!
August 18, 2020in Weight Loss

Weight Loss Doesn't Have to Be So Complicated!

Weight loss doesn’t need to be nearly as complicated as we make it out to be! We associate weight loss and being on a diet as “you are being punished…

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