Think sleep isn’t important when it comes to weight loss? Think again! Watch this week’s video to find out why it’s so critical! Inadequate Sleep Hinders Weight Loss EffortsThink sleep…
Category: Weight Loss
Sugar Addiction: Preparing to Quit
Some experts say that sugar is 8 times more addictive than cocaine, so it’s no wonder so many of us struggle to kick those sweet tooth cravings! Watch the video…
Are You Insulin Resistant?
There are a number of symptoms related to insulin resistance. Watch this week’s video below to learn about the symptoms, as well as some steps you can take to improve…
Do Your Thoughts Impact Your Weight Loss? Find Out Now
Just having the thought “I’ll always be fat”, or “I can never stick to a diet” can wreck havoc on our weight loss efforts. Once you learn that you CAN…
Little Things That Matter (When It Comes to Weight Loss)
Everyone is always looking for the next “quick fix” to help them lose their weight. Unfortunately, quick fixes are never sustainable. Long-lasting change happens when you change little habits and…
Are You At Risk for Chronic Disease? 4 Easy DIY Tests to Find Out!
Do You Want to Know if You Are At Risk for Disease? 4 Easy DIY Tests You Can Do at Home Today!Posted by Zenna Health & Wellness on Tuesday, January…