There are a number of symptoms related to insulin resistance. Watch this week’s video below to learn about the symptoms, as well as some steps you can take to improve…
Category: Stress & Anxiety
Simple Breathing Technique to Reduce Stress & Anxiety
Try this to quickly reduce anxiety & stress! Good for digestive issues as well!Posted by Zenna Health & Wellness on Tuesday, January 5, 2021
Optimize Yourself & Your Life for Weight Loss Success
Optimize Yourself/Life for Weight Loss Success!Posted by Zenna Health & Wellness on Monday, January 4, 2021
Which Diet is Right for You?
With all of the diets available on the market today, how do you know which diet is best for you? Keto? Counting Calories? Macro Counting? Watch the video to find…
Feeling Overwhelmed? 5 Tiny Habits to Help You
We all have times that we feel overwhelmed, but some of us experience chronic overwhelm. We wonder how it is that other people seem so organized, always have a tidy…
Fix Your Leaky Gut for Improved Health in 30 Days
Well I’m not sure about you, but I’ve been a little confused by all of this leaky gut talk lately! I understand what happens when something “leaks”, and when I…