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Category: Habits

One Decision Could Change Your Life
April 28, 2022in Habits, Happiness, Positive Change

One Decision Could Change Your Life

Just imagine if you decided to make just one decision and how it could affect your life. One decision to make a positive change can help build the confidence in…

When the Going Gets Tough
April 23, 2021in Goals, Habits, Mindset, Nutrition & Healthy Food

When the Going Gets Tough

“Perseverance is the hard work you do after you get tired of doing the hard work you already did.””Perseverance is not a long race; it is many short races one…

3 Ways to Change a Bad Habit
April 16, 2021in Habits

3 Ways to Change a Bad Habit

We all have at least one bad habit! Watch today’s video to learn 3 ways you can start changing your bad habit(s) today! Leave me a comment and tell me…

Level-Up:  Reach a Higher Standard
April 9, 2021in Energy, Goals, Habits

Level-Up: Reach a Higher Standard

Are you achieving at the level you know you are comfortable with? Or the level you are capable of? The video below details the differences in people, in regards to…

Struggling to Stick to a Healthy Habit?
March 23, 2021in Habits, Mindset, Neuroplasticity

Struggling to Stick to a Healthy Habit?

Healthy habits are hard to stick to! Many of us are able to follow a new, healthy habit for a few days or weeks…but then one day we go off…

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